Feijoada is a traditional Brazilian black bean stew that maintains the rich smoky flavors. Famous in Brazil, this dish is based on additional meats, including sausages and is served over boiled brown or basmati rice.
It is very good and tasty; I promise you that it will not be the last time you will make it!
Preparation time: 15 minutes
Freezing time: 2 hours
Ingredients for four people:
- 7 ounces of black beans
- 4.5 ounces lean pork cut in cubes
- 1 chorizo sausage cut in slices
- 3.5 ounces of pork belly cut in cubes
- 4.5 ounces of pork ribs cut in chunks
- A clove of garlic
- 1 onion
- 3 ripe tomatoes
- 1 glass of white wine
- A bay leaf
- A pinch of salt
- A pinch of ground black pepper
- A tablespoon of extra virgin olive oil
- 7 ounces of boiled Basmati rice
- If you have access to a Latin supermarket nearby, buy jerky. In Brazil, this is the main thing they use.
- If you have leftover ham, add it!
- You can add other vegetables.
- This dish can stay in the refrigerator for up to three days.
Nutritional values per serving:
- Calories: 681
- Total Fat: 33.6g
- Saturated Fat: 11.5g
- Cholesterol: 74mg
- Sodium: 344mg
- Total Carbohydrate: 59.3g
- Dietary Fiber: 6.8g
- Total Sugars: 3.9g
- Protein: 29.9g
- Vitamin D: 0mcg
- Calcium: 51mg
- Iron: 3mg
- Potassium: 708mg